5 Steps to Defeat Self-Defeating Behavior
One of the hardest things to admit is that you need help, but after what happened last Wednesday, I know I can’t do this alone as I keep destroying myself with self-defeating behaviors.
I’ve always struggled with food. When I’m tired, stressed, depressed or overwhelmed, I go to food for comfort. I know this is the time I should eat good foods because my body is being depleted thanks to what is going on, but foolishly I go for the things that are bad…