4 Amazingly Simple Tips to Lose Weight

4 Amazingly Simple Tips to Lose Weight

I don’t know many women who don’t want to lose weight. The amount depends on the woman, but we all want to fit into that seeming mythical size 6. Ok so maybe it isn’t mythical, but I haven’t been a size 6 since grade school, so it just seems that way. I’ve always been the kind of mom to either eat what I fixed my kids or nothing at all. While it works fine for children with high metabolisms, it’s not so hot for an adult. I knew I needed a change, and here are the 4 Amazingly Simple Tips to…

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5 Steps to Defeat Self-Defeating Behavior

The 5 steps you need to defeat self-defeatism.

Sometimes it takes humiliation to bring needed change.One of the hardest things to admit is that you need help, but after what happened last Wednesday, I know I can’t do this alone as I keep destroying myself with self-defeating behaviors.

I’ve always struggled with food. When I’m tired, stressed, depressed or overwhelmed, I go to food for comfort. I know this is the time I should eat good foods because my body is being depleted thanks to what is going on, but foolishly I go for the things that are bad…

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Humiliation Brings Change

Sometimes it takes humiliation to bring needed change.

Losing weight is HARD! No one wants to stop eating the foods they love, and for me that is sugar. It is addicting, painfully so. It is my go to when I’m tired, depressed and just every day food choice. It is a very bad and unhealthy choice, one that I KNOW I shouldn’t eat, but it is my emotional crutch.

I guess I've just laughed too much. Something has to change, because I'm not going to stop laughing. Life is too full of fun to do that.Humiliation at its best

Wednesday while…

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Saturday Check in

Saturdays Check-in

Time to check in and let you know how I did this week. When you dream big and set really big goals, you don’t always make it, but you can get further than you imagine just by trying. I set a LOT of really big goals for myself on Monday. I didn’t do as well as I had hoped, but I tried and made some really great strides. I did somethings consistently that I’ve never done before and I feel it. I’m taking this a week at a time. Seeing what works and what does. Making changes as I…

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100 Days to a New Me

100 Days to a New Me

Are you ever just DONE?!? I hit that point recently when a day of doing typical things wore me out. I’ve been told to give myself a break, since I’ve had 6 children, but that is just an excuse to keep destroying myself. I can’t keep doing this, if I want to live a long life!Just the 2 of Us

Things She didn’t teach me

Grandma wasn’t great about eating food that was good for her. There were ALWAYS sweets in the house. Grandma loved her sweets. I’m not just talking about mints,…

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